how to properly care for your feet

3 Tips For Maintaining Healthy Feet When You Have Diabetes

If you are a diabetic, you probably know that diabetes can affect your body in many ways. One thing that you could be worried about is your feet being affected. Of course, there are a few tips that you can follow to help you avoid foot problems when you have diabetes. Give these tips a try for optimal foot-related health. 1. Check Your Feet Over Daily Because of the circulation issues that can go along with diabetes, you might find that your feet are sometimes numb. Read More 

3 Tips To Reduce RA-Related Foot Pain

Although rheumatoid arthritis (RA) can affect almost any joint, the smaller joints of the hands and feet seem to be especially vulnerable. If you are dealing with RA-related foot pain, making changes to your shoes and foot care could help. Invest In Your Shoes As you experience changes in your feet, you may have different needs when shopping for your next pair of shoes. Try to find shoes that are wider, which can accommodate swelling. Read More 

Helping Them Heal Correctly - The Five C’s Of Podiatric Sports Injury Treatment

As long as there have been sports, there have been sports injuries. Since feet and ankles provide the foundation for the athlete they often take the most punishment and are site of the majority of these injuries. Getting the foundation back under the athlete is critical to getting them back on the field. When ankle and foot injuries occur it is important to make sure that a proper approach is taken to treating the injury. Read More 

Nutrition And Foot Care: Keep Your Feet Healthy With This Information

If you don't think your diet affects your feet, think again. Just like your digestive system, heart, skin, and other essential parts of your body, your feet depend on good nutrition to be healthy. But some of the things you eat throughout the day may inflame your feet. Here's how your diet and nutrition affects your feet and the steps you can take to change it. Can a Poor Diet Really Hurt Your Feet? Read More 

Are You Suffering From A Foot Fracture?

Many people, at some point in their lives, will develop foot problems, and one of the most common types of foot problems is a foot fracture. If foot fractures are not taken care of quickly, they can lead to serious problems and could potentially even permanently impair the sufferer's ability to walk. For that reason, it is important to be aware of the warning signs of a potential foot fracture and, if you notice these signs or even think you notice them, to get to a podiatrist like Jeffrey M Marks DPM right away for diagnosis and help. Read More