how to properly care for your feet

How Runners With “Weak Ankles” Can Strengthen Them And Avoid Injuries

Many runners of all levels and abilities claim to have weak ankles. For some, this means that their ankles become sore after hard workouts. For others, this means they feel like they're prone to tripping or rolling their ankles while running. If you're a victim of weak ankles, it's time to take a new stance on the issue. Instead of catering to your weak ankles and avoiding certain workouts and activities because of them, try being proactive about strengthening your ankles and preventing injuries. Read More