If you don't think your diet affects your feet, think again. Just like your digestive system, heart, skin, and other essential parts of your body, your feet depend on good nutrition to be healthy. But some of the things you eat throughout the day may inflame your feet. Here's how your diet and nutrition affects your feet and the steps you can take to change it.
Can a Poor Diet Really Hurt Your Feet?
Although nutritionists, doctors, and even some podiatrists recommend that adults eat a balanced diet each day, it's not always possible to do so. A number of adults supplement lunch and even dinner with nutritional bars, vegetable chips, and other seemingly healthy snacks during the day. However, these health foods contain sugar and other things that may not be so healthy for the tissues in your feet.
Arthritis, diabetes, and poor blood circulation are just a few conditions that can develop from a diet high in sugar, fat, cholesterol, and other unhealthy substances. These types of conditions can damage the blood vessels, joints, and nerves in your toes, feet, and ankles over time.
Some foods can also cause inflammation in your body, including the connective tissues and bones in your feet. Foot inflammation can cause significant pain in different areas of your feet. You may take or use medications to ease the pain in your feet, but the treatments are often short-term. In some cases, the OTC can make your pain worse.
Changing how you eat can help keep your feet happy and healthy.
Can You Prevent Foot Problems With the Right Diet?
If possible, pack carrot sticks, cherries, apple slices, and celery for lunch and snacks. These food choices contain nutrients that fight inflammation in the body, including vitamin C and apigenin, a powerful antioxidant. You can always prepare these foods ahead of time.
In addition, keep your feet hydrated with plenty of water and unsweetened cherry or apple juice. The skin on your feet can become inflamed and dry without sufficient moisture. Dry feet can develop sores and even infections.
If the changes you make in your diet aren't enough to help your feet stay healthy, see a podiatrist for treatment. A foot doctor can prescribe more effective treatments for your foot problems, including moisturizing and anti-inflammatory creams.
For more information about your feet and how your diet can affect them, contact a foot specialist today. You can also visit websites like http://www.advancedfootclinic.org.