Many people, at some point in their lives, will develop foot problems, and one of the most common types of foot problems is a foot fracture. If foot fractures are not taken care of quickly, they can lead to serious problems and could potentially even permanently impair the sufferer's ability to walk. For that reason, it is important to be aware of the warning signs of a potential foot fracture and, if you notice these signs or even think you notice them, to get to a podiatrist like Jeffrey M Marks DPM right away for diagnosis and help.
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You want to treat your feet and ankles well so you can count on them treating you the same way. If you take the health and well-being of your feet for granted, then you can find yourself dealing with painful issues before you know it. Here are 4 things you want to make sure you DON'T do to your feet that will help them stay nice and healthy for many years.
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Plantar fasciitis is one of the most common causes of foot pain today. This ligament can get a lot of use each day as it supports your foot arch, helps you walk, and connects your toes to the heel of your foot, so it should be treated appropriately when it becomes inflamed and sore. Here are some recommendations to help you treat the pain and discomfort of this type of heel pain while you treat it for healing.
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Regular exercise, a well-balanced diet, and regular checkups by your doctor are important tasks for a healthy lifestyle. Unfortunately, you may still develop conditions even when living a healthy lifestyle. While it may surprise you, an estimated 75 percent of Americans will develop conditions that affect foot health. Ingrown toenails are issues that can easily develop, causing a great deal of pain and discomfort, but you may not be familiar with this common foot condition.
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Many runners of all levels and abilities claim to have weak ankles. For some, this means that their ankles become sore after hard workouts. For others, this means they feel like they're prone to tripping or rolling their ankles while running. If you're a victim of weak ankles, it's time to take a new stance on the issue. Instead of catering to your weak ankles and avoiding certain workouts and activities because of them, try being proactive about strengthening your ankles and preventing injuries.
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