how to properly care for your feet

How You Can Treat Pain And Discomfort While Healing Your Plantar Fasciitis

Plantar fasciitis is one of the most common causes of foot pain today. This ligament can get a lot of use each day as it supports your foot arch, helps you walk, and connects your toes to the heel of your foot, so it should be treated appropriately when it becomes inflamed and sore. Here are some recommendations to help you treat the pain and discomfort of this type of heel pain while you treat it for healing. Read More 

The 101 On Ingrown Toenails

Regular exercise, a well-balanced diet, and regular checkups by your doctor are important tasks for a healthy lifestyle. Unfortunately, you may still develop conditions even when living a healthy lifestyle. While it may surprise you, an estimated 75 percent of Americans will develop conditions that affect foot health. Ingrown toenails are issues that can easily develop, causing a great deal of pain and discomfort, but you may not be familiar with this common foot condition. Read More 

How Runners With “Weak Ankles” Can Strengthen Them And Avoid Injuries

Many runners of all levels and abilities claim to have weak ankles. For some, this means that their ankles become sore after hard workouts. For others, this means they feel like they're prone to tripping or rolling their ankles while running. If you're a victim of weak ankles, it's time to take a new stance on the issue. Instead of catering to your weak ankles and avoiding certain workouts and activities because of them, try being proactive about strengthening your ankles and preventing injuries. Read More