how to properly care for your feet

Nutrition And Foot Care: Keep Your Feet Healthy With This Information

If you don't think your diet affects your feet, think again. Just like your digestive system, heart, skin, and other essential parts of your body, your feet depend on good nutrition to be healthy. But some of the things you eat throughout the day may inflame your feet. Here's how your diet and nutrition affects your feet and the steps you can take to change it. Can a Poor Diet Really Hurt Your Feet? Read More 

Are You Suffering From A Foot Fracture?

Many people, at some point in their lives, will develop foot problems, and one of the most common types of foot problems is a foot fracture. If foot fractures are not taken care of quickly, they can lead to serious problems and could potentially even permanently impair the sufferer's ability to walk. For that reason, it is important to be aware of the warning signs of a potential foot fracture and, if you notice these signs or even think you notice them, to get to a podiatrist like Jeffrey M Marks DPM right away for diagnosis and help. Read More 

How To Take Care Of Your Feet And Ankles

You want to treat your feet and ankles well so you can count on them treating you the same way. If you take the health and well-being of your feet for granted, then you can find yourself dealing with painful issues before you know it. Here are 4 things you want to make sure you DON'T do to your feet that will help them stay nice and healthy for many years. Read More 

How You Can Treat Pain And Discomfort While Healing Your Plantar Fasciitis

Plantar fasciitis is one of the most common causes of foot pain today. This ligament can get a lot of use each day as it supports your foot arch, helps you walk, and connects your toes to the heel of your foot, so it should be treated appropriately when it becomes inflamed and sore. Here are some recommendations to help you treat the pain and discomfort of this type of heel pain while you treat it for healing. Read More 

The 101 On Ingrown Toenails

Regular exercise, a well-balanced diet, and regular checkups by your doctor are important tasks for a healthy lifestyle. Unfortunately, you may still develop conditions even when living a healthy lifestyle. While it may surprise you, an estimated 75 percent of Americans will develop conditions that affect foot health. Ingrown toenails are issues that can easily develop, causing a great deal of pain and discomfort, but you may not be familiar with this common foot condition. Read More