how to properly care for your feet

3 Tips For Dealing With Sweaty Feet

Sweaty feet can be more than a nuisance problem. When your feet remain damp, this becomes a breeding ground for recurrent infections. There are several strategies that can be used to keep moisture and odor under control. Start With Foot Care Keeping your feet clean and dry will minimize the chance of infections and odor. If you have a significant problem with foot odor or the skin is currently infected, it is better to use a mild, unscented soap. Read More 

Bunions: Causes And Treatment

As much as humans rely on their feet, it seems odd that a foot should be so small and such a complex mechanical structure with so many bones, joints, muscles, tendons, and ligaments. When your feet hurt, everything in life is more difficult. One common foot problem, especially in women, is bunions. Here is what you need to know. What Is A Bunion? A bunion is an overgrowth of bone on the big toe. Read More 

What You Should Do To Prepare For Ankle Replacement Surgery

Arthritis in your ankles can obviously make it difficult to walk. Sometimes, it can become so painful that ankle replacement surgery, also known as total ankle arthroplasty, is recommended. Sometimes, an ankle replacement is medically necessary. As with any surgery, there is a risk of complications that patients need to be aware of, including infection, excessive bleeding, blood clots, and bone fracture.  If you are considering having ankle replacement surgery in the future, there are a few important things you should do in the weeks leading up to the day of the surgery, which will help to reduce your risks of complications. Read More 

Plantar Fasciitis Morning Tips To Start Your Day

Plantar fasciitis is not a life-threatening condition, but it can be life-changing. Plantar fasciitis can limit the types of shoes you're able to wear comfortably, and even how much you're able to walk throughout the day, without experiencing pain. There are things you can do in the morning to set your day on the right course. Learn some of the steps you should take in the morning to keep plantar fasciitis from ruining your day. Read More 

3 Tips For Maintaining Healthy Feet When You Have Diabetes

If you are a diabetic, you probably know that diabetes can affect your body in many ways. One thing that you could be worried about is your feet being affected. Of course, there are a few tips that you can follow to help you avoid foot problems when you have diabetes. Give these tips a try for optimal foot-related health. 1. Check Your Feet Over Daily Because of the circulation issues that can go along with diabetes, you might find that your feet are sometimes numb. Read More