As long as there have been sports, there have been sports injuries. Since feet and ankles provide the foundation for the athlete they often take the most punishment and are site of the majority of these injuries. Getting the foundation back under the athlete is critical to getting them back on the field.
When ankle and foot injuries occur it is important to make sure that a proper approach is taken to treating the injury.
If you don't think your diet affects your feet, think again. Just like your digestive system, heart, skin, and other essential parts of your body, your feet depend on good nutrition to be healthy. But some of the things you eat throughout the day may inflame your feet. Here's how your diet and nutrition affects your feet and the steps you can take to change it.
Can a Poor Diet Really Hurt Your Feet?
Many people, at some point in their lives, will develop foot problems, and one of the most common types of foot problems is a foot fracture. If foot fractures are not taken care of quickly, they can lead to serious problems and could potentially even permanently impair the sufferer's ability to walk. For that reason, it is important to be aware of the warning signs of a potential foot fracture and, if you notice these signs or even think you notice them, to get to a podiatrist like Jeffrey M Marks DPM right away for diagnosis and help.
You want to treat your feet and ankles well so you can count on them treating you the same way. If you take the health and well-being of your feet for granted, then you can find yourself dealing with painful issues before you know it. Here are 4 things you want to make sure you DON'T do to your feet that will help them stay nice and healthy for many years.